Today I'm giving you a quick 10 minute workout that you can easily fit in around your day & doesn't require a gym, all you need is a simple skipping rope. Even if you don't have one then you can easily substitute the skipping for knee highs/sprinting on the spot. So you have no excuse!
This week is a workout for your legs. Summer is on its way & we all want to be getting those slim, toned legs out in shorts & skirts in the sun!
Now all you need to do is complete each exercise for 30 SECONDS or 1 MINUTE
For the 30 second exercises I want you to really push yourself as hard as you can, these are acting as your cardio & you want to really get your heart rate up & get out of breath.
The 1 minute exercises are your strength & give you an opportunity to get your breath back while still keeping moving. I call it an active rest.
If you have time you can even repeat the workout again to really maximise the results.
Let me know how you like it & how you all get on! I want to see some sweaty workout faces!
Until next time
Love
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